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Pilates by Bodyworks

  • Area Victoria Island, Ikoyi and Lekki Phase 1
  • Rating 0.0 of 5

Pilates is a NON impact exercise method that improves your daily movements, helps you build strong and lean muscles while increasing flexibility and strength in both your joints and your core - (Lower back, Abs and Pelvic floor).

Bodyworks has taught the Pilates method for over 5 years in Lagos and in tha time have showen that Pilates is a great way to; 

  • Relieve Lower back pain,
  • Be rehabilitative and gentle on the body and joints- making it perfect if injuries or conditions like arthritis, osteoporosis, high blood pressure are present,
  • Realign postural misalignments
  • Improve the core strength and performance of runners, cyclists and athletes .
  • Be therapeutic and so great for general well being and stress relief

Our classes hold at

Victoria island

9:45AM - Tuesday and Thursday  

Yoga sutra studio 17b Musa Yar'Adua street.

Lekki Phase 1

7PM - Tuesday and Thursday

Barazahi Spa 16 Fola Osibo street.

Ikoyi

8PM Monday and Wednesday 

Bodyline Gym 6 Bank road.

Connect with us on SM

Instagram- @bodyworksbalance

Twitter- @bodyworksfitnes

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+2348067784977

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