Pilates is a NON impact exercise method that improves your daily movements, helps you build strong and lean muscles while increasing flexibility and strength in both your joints and your core - (Lower back, Abs and Pelvic floor).
Bodyworks has taught the Pilates method for over 5 years in Lagos and in tha time have showen that Pilates is a great way to;
Our classes hold at
9:45AM - Tuesday and Thursday
Yoga sutra studio 17b Musa Yar'Adua street.
Lekki Phase 1
7PM - Tuesday and Thursday
Barazahi Spa 16 Fola Osibo street.
8PM Monday and Wednesday
Bodyline Gym 6 Bank road.
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